Below comments (like, "less is better") are meant for low band HF propagation. Not for VHF, and not for aurora visual observers, in which case it is basically the opposite
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You can zoom into specific time frame of the graph using mouse (left-click&hold/select range/release).
(in the above graph more nT means less disturbed magnetosphere. Close to 0 or above 0 should be good for polar paths on topband)
In the case of a classic magnetic storm, the Dst shows a sudden rise, corresponding to the storm sudden commencement, and then decreases sharply as the ring current intensifies. Once the IMF turns northward again and the ring current begins to recover, the Dst begins a slow rise back to its quiet time level
Peaks indicate Solar flares. After 8 minutes a (big) flare can cause radio blackouts, after 20 minutes - solar radiation storm, after 2-4 days - if and when released coronal mass ejection hits Earth it may cause a geomagnetic storm
Less is better for 160m band propagation (<100). More is better for 20m and higher bands (>100)
Mostly different observation products of SWPC
https://www.swpc.noaa.gov/products/real-time-solar-wind
https://www.swpc.noaa.gov/products/aurora-30-minute-forecast
https://services.swpc.noaa.gov/products/kyoto-dst.json
https://www.swpc.noaa.gov/products/goes-x-ray-flux
Also: http://flux.phys.uit.no/stackplot/
Some FAQ on Space weather topics: NASA FAQ
Page created by YL2VW for self education and HF, mainly 160m band, propogation study purposes